Yesterday I ended up taking a nap. I awoke somewhat refreshed, but when I got a phone call suggesting an appointment for this morning at 10 am, I accepted, forgetting entirely that my planned ride would keep me out until at least that late.
So I put today's ride off until tomorrow, and after I'd been up a couple of hours this morning I was glad I had, because I was still not as recovered as I had hoped to be. I did two of my three courses of core exercises anywat, but quit before the third. No nap, today, but no real exertion, either, and right now, 3:30, I'm definitely feeling lazy.
I'm quite certain I'll ride tomorrow morning, even if I'm not feeling entirely up to snuff. I'm still learning how to read my body, and maybe I'm mis-reading this lethargy. If I still feel lethargic tomorrow, I think I should see if I can shake it off with a bit of activity.
I'm glad you put off the ride, too, but only selfishly :) I had a great time talking with you and Anne!
ReplyDeleteThe pleasure was all ours, Casey, and we hope to see you again!
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