The ride was (a) to test my ability to ride (almost) every day; (b) to keep my knees loosened up. So far, so good. My knees (especially my bad one) loosened up during the ride, and I could negotiate stairs better when I got back than when I left. As far as riding every day, it's too soon to tell, but my sense is that a five-mile ride could still count as a "rest" day -- eventually.
Afterwards: Left knee sore; iced it; sore after walking for mail; iced it again.
After supper, during couch time, I iced it twice more
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