Friday, September 9, 2011

Sixty miles in six hours before it gets hot

Tomorrow's ride is shaping up nicely. I'm riding three 20-mile loops, stopping off at home after each. It's supposed to be hot, but not too hot until mid-day, by which time I expect to be done. Best of all they're calling for little if any wind.

Starting around 7 am should have me done by 1:00 p.m. It's supposed to be only 84 degrees by then.

The "Tour de Parks" I rode in July was 64 miles long, and ended up hot -- in the mid-80's as I remember it -- by the time I got to the end, which was about 4 pm. I was taking it easy, that day, with frequent leisurely stops, so tomorrow's ride will be more demanding. But from the standpoint of heat, I learned on that long July ride that you create your own breeze by riding.

I'll be well armed with fluids -- liquid fuel drink, Gator Ade, and icewater, all ice cold as I leave, and all to be replenished at each pit stop.

The loop I ride never takes me further than 6 or 8 miles from home; I ride with my cell phone; and Anne will be the "Houston" I can call if I find I have a situation.

And I'm in good shape. I've been stretching assiduously and will continue to do so. I'm hoping to catch a nap this afternoon. And if I sleep well tonight (a challenge, because concern that I might not sleep well often makes it difficult to sleep) tomorrow should be a breeze -- self-created, of course.

3 comments:

  1. How was the ride? Did you hold your 10mph average?
    We hope it went well!

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  2. Hello Hugh,

    60 miles, that's impressive! I'm fretting over doing 50 miles tomorrow but they're in Harrisonburg and it's hilly. Wish me luck.

    Claire

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  3. Good luck on your 60 miles tomorrow, Claire. You can see from my latest post that I never got much past 40. More power to you!

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