Saturday, April 21, 2012
15.7 miles in 1 hr 36 min.
15.7 miles, this morning, in 1:36, followed by an egg-and-yogurt snack and some whey protein in skim milk, and a hike to Winco for groceries (2.0 mi. round trip) and a quick lunch on the terrace. Then a nap. Before I got up from the nap, lying there, my legs were feeling so achingly tired that I was afraid I'd overdone it. But once I'd been up for a while I realized I felt pretty good, legs and all. Now, at 8 pm, I'm feeling good, minimally stiff. But tomorrow will be the real test.