Wednesday, September 19, 2012

15.3 gratifying shopping miles

I started off feeling no energy (after what felt like a good night’s sleep) and about 5 miles out circled back, deciding to check my tire pressure. Back home I found my tires had only about 50 pounds! I inflated, and while I was here I made an egg sandwich. Took off again feeling 20 years younger! Tackled hills with gusto. Felt my left knee a little bit, but mostly I was marveling at how quickly my knee stabilizers warmed up, and how they felt as though they were fully engaged, and working, but not under any strain.

Came back and did exercises. No time to stretch.

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