Monday, September 10, 2012

5.5 flat training miles

Mon Sep 10 – 5.5 flat training miles

Decent sleep. Felt good right from the beginning, and might have gone for a longer ride if I hadn’t been pressed for time.

PRACTICED SWERVING in parking lot to bet more of a feel for making tight turns.

Back home, did exercises and stretched, with shower soon afterwards. I had the feeling that if put off the shower, it would increase my stiffness.

Now, at noon, I feel pretty darn good – muscles, knees, and energy.

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