Tuesday, September 18, 2012

Back from beach, 4.1 easy miles

The knee-stabilizers were comfy from the git-go. I’m thinking the rest may have helped, but also the walking on the soft sand.

The six days at the beach were mostly non-demanding strolling for an hour or two. My left leg often got stiff, but I’d find a way to stretch the hamstring, which kept me going. I iced my knee two or three every day. As I remember it, I wasn’t generally conscious of stiff legs – except after an hour or two in the car. (Not that they were’t stiff’ I just don’t remember being conscious of it.)

No comments:

Post a Comment