Friday, September 21, 2012

A reluctant 3.5 training miles

It felt like a good sleep, but I woke up feeling really draggy, and didn’t feel like moving. And I was very stiff. But I loosened up on my ride, and felt better afterwards, with more energy. Did all my exercises.

My knee joints, on stairs, are gratifyingly limber.

Went down for HEAVY NAP from 2-3:30.

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