Sunday, September 2, 2012

10.2 mi. via Rock Creek Trail to 185th

Evergreen to Rock Creek Trail, followed trail to 185th. Longer hills than I’m used to, felt like good training.

PRACTICED CONTROL wherever I could by FOLLOWING PAINTED LINES (demanding!) and being ultra-conscious, on winding trails, of where I was and exactly what parts of my body the control comes from. (A lot of it is from the waist up to the rib cage!

Knees felt good once they were warmed up. Leg muscles gave slight burn around 8 miles.

Minimal stretching afterwards. Quick shower, lunch, and out in the car with Anne for shopping.

Later, suffered minimal stiffness. During afternoon, enough fatigue to sap ambition, but not enough for a nap.

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