Friday, August 24, 2012

Rest day, with much stretching

I slept well, but when I got up I was stiff as a board. I stretched twice before leaving to see Dr. Dave at 10, and it helped a lot.

I think yesterday’s workout was a good one, and I’m considering changing my training routes to take in more hills.

Right after lunch, I stretched again. I’m fighting taking a nap, because I’ve got so much to do, but I’m definitely tired/sleepy.

After supper: dragging. Probably will turn in early.

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