Wednesday, May 16, 2012

12 mi in 1:15 today, after resting yesterday

I'm not making much of a showing, I'm afraid. Yesterday I took it easy, and STILL needed a nap in late afternoon, because I knew I had to go to a rehearsal last night and didn't feel I could get through it otherwise.

This morning I rode 12 miles, more or less out of determination. I didn't really feel energetic, but I wanted to get some miles in. I felt okay during the ride, got home around 11 and after stretching, cool-down, and a protein fix I felt okay .. until about 1:30, when I felt a nap coming on. So I went down for something less than an hour. Now, at 3:00, I'm still under par. Not sleepy, but by no means robust.

I think I may have to change my game plan.

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