Wednesday, July 11, 2012

23.0 miles

Eight hours of decent sleep.

I’d planned to ride 25 miles, but felt a little tired and decided 23 would be enough. I actually got a kind of “second wind” toward the end.

Now, in mid-afternoon, I feel good, alert, no need of nap, and my legs feel limber and fairly strong … although I still don’t feel like being on my feet for long. But then, I seldom have!

Bedtime: Energy has held up, but legs are getting stiff.

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