Friday, July 13, 2012

5.7 miles in granny gear

To REI and back. I took it super easy on my muscles, going for the lowest gear possible. (This was in part in honor of McAninch’s advice that the first part of a training session is disproportionately stressful.} Now, an hour later, it’s too soon to tell whether I set back my recovery, but so far it doesn’t feel like it.

Before the ride I painted half the deck with Thompson’s water seal – which I felt a lot in my legs. It told me how stiff I was.

Went to an affair at the gallery from 5 to 7, where I had to be on my feet for an hour or so. Tiring, but again, not stressful.

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