Monday, July 2, 2012


9:50am -- I would definitely be tempted to ride, today, if other considerations hadn’t prohibited it. I feel 90 percent repaired and recuperated, and have energy to spare – at least it feels like it, sitting here at the computer. I think I’m at the “conditioning baseline” that McAninch mentioned.

Still, it may be just as well that I have to wait until Wednesday to ride, since that might put me into the “supercompensation” phase which would let me maximize my gains with my next workout.

9:30pm -- Climbed stairs 2 steps at a time 3/4 way to the top, as a test. Legs gave no sign of giving out, and I was only mildly winded. Definitely a gain on yesterday.

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