Friday, July 6, 2012


9 HRS SLEEP, BUT NOT RESTED. Makes me wonder about other issues such as sleep apnea. I’m tired, but hardly stiff at all. Maybe I just need to move around. 147/78, 68bpm. Skin bothered me during night, still worst its been 3 months.  Maybe that's why I didn't get restful sleep?

TO WINCO at 9:30, feeling quite tired. Came back with fairly heavy backpack, stopping to rest three times. Now, at 11:20, heading for a nap, I feel more sleepy than tired, and not very stiff.

I wonder if my low energy comes from not eating very much yesterday.

BEDTIME: Two lie-downs (without going to sleep) revived me somewhat. My legs are still a little stiff and sore, but I’m considering throwing caution to the winds and riding tomorrow.

No comments:

Post a Comment