Saturday, July 21, 2012


I started the day with a half hour or more of gentle stretches of my legs, concentrating on the long muscles, especially the calves and hamstrings. I did it with the idea of limbering up my knees, which have been increasingly cranky. It seemed to help – and suggests I might benefit from doing a lot more of it.

It was hot and muggy when we left for Winco, and I felt extremely enervated. It didn’t get much better as we went -- and on the way back, we stopped to rest three or four times.

My energy picked up, some, during the day, but not much. Stretched some more, and took it very easy.

This will be the last entry for a week, while I’m at music camp.

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