Wednesday, June 20, 2012

So far, recovery feels super!

9:17:55 AM: Great 9 hrs of sleep, awoke refreshed with minimal stiffness. Great article in Oregonian on stretching (pgD3) encouraged me to stretch for about 20 minutes.

Noon: I've been able to STAY ON MY FEET MUCH LONGER than usual, today.

1:30: just finished another 15 min stretching.

I'm feeling so good that I might ride tomorrow morning, after only one day's rest. Because I have a conflict on Friday. I probably ought to keep it short ... maybe the same route I rode yesterday. And be super sure that I do a thorough after-ride routine. It's a bit chancy, but I FEEL LIKE RIDING.

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